Discovering The Truth About Haircare

Beard Grooming Tips: How to Make Your Beard Thicker

A beard is often associated with masculinity, leadership, wisdom and power, and the thicker the beard is the more it commands respect. There is a great challenge faced by those growing a thicker beard, because once it reaches a certain point, it results to itchiness, resulting to shaving or trimming the beard early. Most often than not, the beard may look weak and thin brought about by a combination of improper skin care techniques and poor diet. The internet has many informative articles to help and guide men on how to best care for their growing beard and how to make it thicker and grow faster.

Growing a thicker beard should surpass the stubble phase, and it requires your commitment, for your beard to grow and take shape rapidly, because if you start shaping and trimming too early, you may stop the growth process and never attain the thick beard you really dreamed of. You can do these things to grow your beard faster: exercising, stress reduction techniques, getting a good rest and sleep, improving your diet and taking supplements.

Regular exercise helps in increasing your testosterone levels, thus promoting healthy hair follicles and hair growth, and it also improves and increase blood flow, providing the nutrients and the oxygen needed to grow your beard stronger and thicker. Stress coping mechanisms must be learned because stress plays a very crucial role in the production of cortisol in the body, impeding testosterone production, decreasing oxygen and nutrients to get into your hair follicles. Having an adequate sleep and rest increase your body’s testosterone levels to prevent patchy areas.

It has been known and proven that food supplements can stimulate the growth of facial hair in addition to a balanced diet. Supplements are being widely sold in the market today, and these supplements contain magnesium, zinc, copper, vitamin B, vitamin D, Vitamin E and iron for a healthier growing beard.

For beard care and grooming tips you should follow these things: knowing how and when to trim, matching your beard to the face of your shape, washing it regularly, putting beard oil, learning how to train your beard, not forgetting the mustache and fueling up. Pruning is essential to achieve a well-groomed beard, and it is important to invest in a quality trimmer and find the right technique by taking advantage of online beard tutorial lessons or watching shows how to grow a thicker beard. It is also important to condition your beard using beard oil that comes in various scents, making it shinier and softer.

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